JenY on mindfulness for you, your workplace and social media & how to conquer fear.
In this episode, we catch up with Jennifer Young aka JenY, accredited mindfulness facilitator that helps individuals, groups, and workplaces flourish and thrive with her mentoring services. She is the colead of the Rotary Youth Leadership Awards, facilitator for the PopUp Business School Aotearoa and founder of JenY Insights: mindfulness teachings, facilitation, coaching, and mental health first aid.
We talk about the misconceptions of millennials, how mindfulness can apply to you, productivity tips, approaching social media with intent, vulnerability, and how she conquered fear with a 40 day challenge.
Recently her focus has been towards talks and workshops on how to be more mindful & intentional when using social media & technology.
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